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Improve Self-awareness by Perfecting Franklin’s 13 Virtues

I came across Benjamin Franklin’s 13 virtues, and was inspired to share how they can improve self-awareness.  Franklin’s amazing success can be attributed to his continuous pursuit for self-improvement. He came up with a list of 13 virtues which he would perfect and strive to live up to. He also documented and tracked his progress along the way […]

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How to Apply Einstein’s 55-5 Quote to Your Career Change?

Are you considering a career change? Do you feel bored, fed-up, lost and unhappy in your job? Do you no longer feel motivated at work and have reached a point where you don’t love what you do anymore and it’s affecting your overall well-being? Looking for a career change can be a daunting experience. In […]

what's stopping you life coaching - blog

Transform Your To-do List. Make It More Productive.

There is something very gratifying about checking off an item on your to-do list. It gives you a sense of achievement, and sometimes a relief especially if the task is long past due. Everyone has their preference on what type of to-do list works best for them. Using an app, writing them down in a […]

what's stopping you life coaching - blog

Are You Feeling Stuck?

We all have experienced the feeling of being stuck in a rut, circled around the same pattern and not knowing how to get out of it to move forward. It’s what Enstein described as insanity ‘doing the same thing over and over again and expecting different results’. More of the same thing isn’t going to […]